As Seen on WPTV: The Hidden Health Impact of Credit Card Stress
Did you catch Dr. Jennifer McManus on WPTV discussing the hidden health effects of credit card debt? Financial stress, especially from accumulating balances and high-interest rates, isn't just about money—it can significantly impact your physical and mental health.
As Dr. McManus shared, ongoing financial worries can lead to anxiety, disrupted sleep, and serious physical conditions such as hypertension and heart disease. On the mental health front, financial stress is frequently highlighted as a risk factor for depression and suicidal thoughts.
Thankfully, experiencing financial stress doesn't guarantee these outcomes, but it does signal a need for attention and action. Dr. McManus advises approaching financial stress proactively from two key angles:
Practical Problem-Solving: Engage in family discussions about budgeting and seek the help of reputable nonprofit credit counseling agencies. These resources can help create manageable debt repayment plans.
Stress Management: Incorporate professional support such as therapy or counseling to develop coping skills and relaxation techniques. If needed, psychiatric consultation and medication management might also be beneficial.
Remember, no matter how overwhelming your financial situation feels, you don’t have to navigate it alone. Effective strategies and compassionate support are available, providing a clear pathway toward relief and financial stability.
If you're feeling overwhelmed or experiencing thoughts of suicide, immediate help is available. Please call or text the 988 Suicide & Crisis Lifeline at any time, day or night.
Dr. Jennifer McManus is a licensed psychologist who specializes in psychotherapy for women seeking professional help with stress and anxiety. If you think you may benefit from personalized and professional help with stress relief or anxiety management, then please feel free to contact the psychotherapy practice of Dr. Jennifer McManus to learn more about available support. You can schedule a complimentary consultation, email, or call the office at 866-706-3665.
