Mindfulness Meditation for Anxiety and Stress Relief

The psychological benefits of mindfulness are many and varied. You can read about how mindfulness helps us with anxiety and stress management in this recent self-help blog post on the psychological benefits of mindfulness for stress and anxiety. If you’re seeking practical ways to use mindfulness to cope with stress or anxiety in your own life, then you may find value in trying the below Mindfulness Meditation for Stress and Anxiety.  

Dr. Jennifer McManus is a licensed psychologist who specializes in psychotherapy for women seeking professional help with stress and anxiety. She regularly integrates the practice of mindfulness into her work with therapy clients. If you think you may benefit from personalized and professional help with anxiety or stress management, then please feel free to contact the psychotherapy practice of Dr. Jennifer McManus to learn more about available support. You can schedule a complimentary consultation, email, or call the office at 866-706-3665.